Friday, June 10, 2011

Smoothies are the perfect summer refreshment and they're good for you, too.

This particular smoothie contains 1 banana, 1 cup frozen peaches, 1 cup blueberries, 1 cup frozen black cherries, 1 cup baby spinach, 1 cup dandelion greens and 2 tbsp. flax, 1 cup almond milk and 2 cups water  It made a 40 oz smoothie and I drank THE WHOLE THING for breakfast.  Mmmm. :-)

Creamy green smoothie
Ingredients: 1 pear, 1 apple, 1 kiwi, 1 1-inch chunk fresh ginger, 2 lemons juiced, 2 cups spinach, water to desired texture. Yum!

I will keep updating this blog post with other smoothies I make in the coming week for you to enjoy.

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